Mammouth Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mammouth Sauce contains 78 calories, 0.3g protein, 3.2g carbs, and 7.4g fat per one serving (20g). It is a source of vitamin e.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 0.30g | 1% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 7.4g | 9% |
| Fiber | 0.14g | 0% |
| Sugar | 2.4g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 196.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 0.04mg | 0% |
| Magnesium | 0.60mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 0.60mcg | 0% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 4.0mg | 0% |
Is Mammouth Sauce Good for You?
Mammouth Sauce provides 78 calories per one serving (20g) with 0.3g protein, 3.2g carbohydrates, and 7.4g fat. It is a source of vitamin e (11% dv).
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Key Health Benefits of Mammouth Sauce
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mammouth Sauce Nutrition with Gram
Use Gram to log mammouth sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mammouth sauce?
Mammouth Sauce contains 78 calories per one serving (20g).
How much protein is in mammouth sauce?
Mammouth Sauce provides 0.3g of protein per one serving (20g).
How many carbs are in mammouth sauce?
Mammouth Sauce has 3.2g of carbohydrates per one serving (20g).
Is mammouth sauce good for tracking nutrition?
Yes. Mammouth Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mammouth sauce in a meal plan?
Use Mammouth Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mammouth sauce and thousands of other foods with the Gram app.