Mamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of mamon contains 427 calories, 3.3g protein, 80.0g carbs, and 10.0g fat. Mamon is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 3.3g | 7% |
| Carbohydrates | 80.0g | 29% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.3g | 12% |
| Sugar | 43.3g | -- |
| Saturated Fat | 7.3g | 37% |
| Sodium | 220.0mg | 10% |
Is Mamon Good for You?
Mamon provides 427 calories per 100g with 3.3g of protein, 80.0g of carbohydrates, and 10.0g of fat. It is a source of saturated fat (37% dv), sodium (10% dv).
Key Health Benefits of Mamon
- Good source of saturated fat (37% dv)
- Good source of sodium (10% dv)
- Contains 3.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in mamon?
One 100g of mamon contains 427 calories.
How much protein is in mamon?
One 100g of mamon provides 3.3g of protein.
Is mamon vegetarian?
Yes, mamon is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track mamon and thousands of other foods with the Gram app.