Mamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mamon contains 205 calories, 3.47g protein, 27.6g carbs, and 8.86g fat per one piece (55g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 27.6g | 10% |
| Total Fat | 8.9g | 11% |
| Fiber | 0.44g | 2% |
| Sugar | 15.2g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 79.8mg | 27% |
| Sodium | 137.5mg | 6% |
| Potassium | 52.2mg | 1% |
| Calcium | 24.8mg | 2% |
| Iron | 0.66mg | 4% |
| Magnesium | 6.6mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin A | 52.2mcg | 6% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 19.2mcg | 5% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 46.8mg | 4% |
Is Mamon Good for You?
Mamon provides 205 calories per one piece (55g) with 3.47g protein, 27.6g carbohydrates, and 8.86g fat. It is a source of saturated fat (14% dv), cholesterol (27% dv).
snack
Key Health Benefits of Mamon
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mamon Nutrition with Gram
Use Gram to log mamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mamon?
Mamon contains 205 calories per one piece (55g).
How much protein is in mamon?
Mamon provides 3.47g of protein per one piece (55g).
How many carbs are in mamon?
Mamon has 27.6g of carbohydrates per one piece (55g).
Is mamon good for tracking nutrition?
Yes. Mamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mamon in a meal plan?
Use Mamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mamon and thousands of other foods with the Gram app.