Mamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of mamon contains 200 calories, 5.0g protein, 29.0g carbs, and 7.0g fat. Mamon is a good source of saturated fat.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 7.0g | 9% |
| Sugar | 19.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 42.0mg | 2% |
Is Mamon Good for You?
Mamon provides 200 calories per 100g with 5.0g of protein, 29.0g of carbohydrates, and 7.0g of fat. It is a source of saturated fat (20% dv).
Key Health Benefits of Mamon
- Good source of saturated fat (20% dv)
Frequently Asked Questions
How many calories is in mamon?
One 100g of mamon contains 200 calories.
How much protein is in mamon?
One 100g of mamon provides 5.0g of protein.
Is mamon vegetarian?
Yes, mamon is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track mamon and thousands of other foods with the Gram app.