Mamon Tostado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mamon Tostado contains 430 calories, 7g protein, 65g carbs, and 16g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Mamon Tostado Good for You?
Mamon Tostado provides 430 calories per one piece (30g) with 7g protein, 65g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), sodium (12% dv).
Filipino toasted sponge cake, a crispy twice-baked version of mamon, popular as a snack or pasalubong (gift item)
Key Health Benefits of Mamon Tostado
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mamon Tostado Nutrition with Gram
Use Gram to log mamon tostado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mamon tostado?
Mamon Tostado contains 430 calories per one piece (30g).
How much protein is in mamon tostado?
Mamon Tostado provides 7g of protein per one piece (30g).
How many carbs are in mamon tostado?
Mamon Tostado has 65g of carbohydrates per one piece (30g).
Is mamon tostado good for tracking nutrition?
Yes. Mamon Tostado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mamon tostado in a meal plan?
Use Mamon Tostado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mamon tostado and thousands of other foods with the Gram app.