Mamon With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mamon With contains 340 calories, 9g protein, 45g carbs, and 14g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 9.0g | 18% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 320.0mg | 14% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Mamon With Good for You?
Mamon With provides 340 calories per one piece (55g) with 9g protein, 45g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (28% dv), sodium (14% dv).
Soft Filipino sponge cake topped or filled with cheese, a popular merienda (afternoon snack) item
Key Health Benefits of Mamon With
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mamon With Nutrition with Gram
Use Gram to log mamon with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mamon with?
Mamon With contains 340 calories per one piece (55g).
How much protein is in mamon with?
Mamon With provides 9g of protein per one piece (55g).
How many carbs are in mamon with?
Mamon With has 45g of carbohydrates per one piece (55g).
Is mamon with good for tracking nutrition?
Yes. Mamon With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mamon with in a meal plan?
Use Mamon With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mamon with and thousands of other foods with the Gram app.