Mamra Badam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mamra Badam contains 609 calories, 21g protein, 18.5g carbs, and 52g fat per 10 pieces (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 10 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 609 kcal | 30% |
| Protein | 21.0g | 42% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 52.0g | 67% |
| Fiber | 11.0g | 39% |
| Sugar | 4.4g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 1.0mg | 0% |
| Calcium | 270.0mg | 21% |
| Iron | 705.0mg | 3917% |
| Magnesium | 3.1mg | 1% |
| Zinc | 484.0mg | 4400% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 25.6mg | 171% |
Is Mamra Badam Good for You?
Mamra Badam provides 609 calories per 10 pieces (30g) with 21g protein, 18.5g carbohydrates, and 52g fat. It is a source of saturated fat (20% dv), calcium (21% dv), iron (3917% dv).
Mamra badam are a premium variety of almonds from Iran/Afghanistan, known for their natural puffed texture and rich oil content. Considered superior in Ayurveda for brain health.
Key Health Benefits of Mamra Badam
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4400% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (212% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Mamra Badam Nutrition with Gram
Use Gram to log mamra badam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mamra badam?
Mamra Badam contains 609 calories per 10 pieces (30g).
How much protein is in mamra badam?
Mamra Badam provides 21g of protein per 10 pieces (30g).
How many carbs are in mamra badam?
Mamra Badam has 18.5g of carbohydrates per 10 pieces (30g).
Is mamra badam good for tracking nutrition?
Yes. Mamra Badam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mamra badam in a meal plan?
Use Mamra Badam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mamra badam and thousands of other foods with the Gram app.