Mamsam Pulusu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mamsam Pulusu contains 128 calories, 9.5g protein, 5.5g carbs, and 7.8g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Mamsam Pulusu Good for You?
Mamsam Pulusu provides 128 calories per one bowl (200g) with 9.5g protein, 5.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (21% dv).
Mamsam pulusu is a traditional Andhra-style mutton curry cooked in a tangy tamarind-based gravy with spices. A staple non-veg dish in Telugu households.
Key Health Benefits of Mamsam Pulusu
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Mamsam Pulusu Nutrition with Gram
Use Gram to log mamsam pulusu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mamsam pulusu?
Mamsam Pulusu contains 128 calories per one bowl (200g).
How much protein is in mamsam pulusu?
Mamsam Pulusu provides 9.5g of protein per one bowl (200g).
How many carbs are in mamsam pulusu?
Mamsam Pulusu has 5.5g of carbohydrates per one bowl (200g).
Is mamsam pulusu good for tracking nutrition?
Yes. Mamsam Pulusu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mamsam pulusu in a meal plan?
Use Mamsam Pulusu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mamsam pulusu and thousands of other foods with the Gram app.