Mamsam Vepudu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mamsam Vepudu contains 195 calories, 14.2g protein, 4.5g carbs, and 13.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.2g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Mamsam Vepudu Good for You?
Mamsam Vepudu provides 195 calories per one cup (150g) with 14.2g protein, 4.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (24% dv), cholesterol (22% dv), sodium (23% dv).
Mamsam vepudu is a dry-fried mutton dish from Andhra Pradesh, cooked with onions, curry leaves, and a blend of spices. It is a popular side dish or appetizer.
Key Health Benefits of Mamsam Vepudu
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Mamsam Vepudu Nutrition with Gram
Use Gram to log mamsam vepudu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mamsam vepudu?
Mamsam Vepudu contains 195 calories per one cup (150g).
How much protein is in mamsam vepudu?
Mamsam Vepudu provides 14.2g of protein per one cup (150g).
How many carbs are in mamsam vepudu?
Mamsam Vepudu has 4.5g of carbohydrates per one cup (150g).
Is mamsam vepudu good for tracking nutrition?
Yes. Mamsam Vepudu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mamsam vepudu in a meal plan?
Use Mamsam Vepudu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mamsam vepudu and thousands of other foods with the Gram app.