Manakish Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manakish Cheese contains 437 calories, 15.7g protein, 51.6g carbs, and 18.6g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437 kcal | 22% |
| Protein | 15.7g | 31% |
| Carbohydrates | 51.6g | 19% |
| Total Fat | 18.6g | 24% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.1g | 40% |
| Cholesterol | 32.5mg | 11% |
| Sodium | 1014.0mg | 44% |
| Potassium | 156.0mg | 3% |
| Calcium | 286.0mg | 22% |
| Iron | 2.3mg | 13% |
| Magnesium | 36.4mg | 9% |
| Zinc | 1.9mg | 18% |
| Vitamin A | 84.5mcg | 9% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.78mcg | 32% |
| Folate | 58.5mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 234.0mg | 19% |
Is Manakish Cheese Good for You?
Manakish Cheese provides 437 calories per one piece (130g) with 15.7g protein, 51.6g carbohydrates, and 18.6g fat. It is a source of saturated fat (40% dv), cholesterol (11% dv), sodium (44% dv).
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Key Health Benefits of Manakish Cheese
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.7g protein per serving to support satiety and muscle maintenance.
How to Track Manakish Cheese Nutrition with Gram
Use Gram to log manakish cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manakish cheese?
Manakish Cheese contains 437 calories per one piece (130g).
How much protein is in manakish cheese?
Manakish Cheese provides 15.7g of protein per one piece (130g).
How many carbs are in manakish cheese?
Manakish Cheese has 51.6g of carbohydrates per one piece (130g).
Is manakish cheese good for tracking nutrition?
Yes. Manakish Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manakish cheese in a meal plan?
Use Manakish Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manakish cheese and thousands of other foods with the Gram app.