Manakish Labneh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manakish Labneh contains 372 calories, 11.8g protein, 51.7g carbs, and 13.3g fat per one piece (130g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 11.8g | 24% |
| Carbohydrates | 51.7g | 19% |
| Total Fat | 13.3g | 17% |
| Fiber | 3.5g | 13% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 19.5mg | 6% |
| Sodium | 611.0mg | 27% |
| Potassium | 143.0mg | 3% |
| Calcium | 156.0mg | 12% |
| Iron | 2.3mg | 13% |
| Magnesium | 32.5mg | 8% |
| Zinc | 1.6mg | 14% |
| Vitamin A | 45.5mcg | 5% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 58.5mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 123.5mg | 10% |
Is Manakish Labneh Good for You?
Manakish Labneh provides 372 calories per one piece (130g) with 11.8g protein, 51.7g carbohydrates, and 13.3g fat. It is a source of saturated fat (27% dv), sodium (27% dv), calcium (12% dv).
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Key Health Benefits of Manakish Labneh
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Manakish Labneh Nutrition with Gram
Use Gram to log manakish labneh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manakish labneh?
Manakish Labneh contains 372 calories per one piece (130g).
How much protein is in manakish labneh?
Manakish Labneh provides 11.8g of protein per one piece (130g).
How many carbs are in manakish labneh?
Manakish Labneh has 51.7g of carbohydrates per one piece (130g).
Is manakish labneh good for tracking nutrition?
Yes. Manakish Labneh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manakish labneh in a meal plan?
Use Manakish Labneh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manakish labneh and thousands of other foods with the Gram app.