Manakish Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manakish Meat contains 421 calories, 18.8g protein, 48.7g carbs, and 16.9g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 18.8g | 38% |
| Carbohydrates | 48.7g | 18% |
| Total Fat | 16.9g | 22% |
| Fiber | 3.1g | 11% |
| Sugar | 4.2g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 49.0mg | 16% |
| Sodium | 896.0mg | 39% |
| Potassium | 252.0mg | 5% |
| Calcium | 63.0mg | 5% |
| Iron | 3.9mg | 22% |
| Magnesium | 39.2mg | 9% |
| Zinc | 3.5mg | 32% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 49.0mcg | 12% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 196.0mg | 16% |
Is Manakish Meat Good for You?
Manakish Meat provides 421 calories per one piece (140g) with 18.8g protein, 48.7g carbohydrates, and 16.9g fat. It is a source of saturated fat (29% dv), cholesterol (16% dv), sodium (39% dv).
meal
Key Health Benefits of Manakish Meat
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.8g protein per serving to support satiety and muscle maintenance.
How to Track Manakish Meat Nutrition with Gram
Use Gram to log manakish meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manakish meat?
Manakish Meat contains 421 calories per one piece (140g).
How much protein is in manakish meat?
Manakish Meat provides 18.8g of protein per one piece (140g).
How many carbs are in manakish meat?
Manakish Meat has 48.7g of carbohydrates per one piece (140g).
Is manakish meat good for tracking nutrition?
Yes. Manakish Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manakish meat in a meal plan?
Use Manakish Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track manakish meat and thousands of other foods with the Gram app.