Manakish Muhammara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manakish Muhammara contains 391 calories, 9.62g protein, 54.1g carbs, and 15.3g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 9.6g | 19% |
| Carbohydrates | 54.1g | 20% |
| Total Fat | 15.3g | 20% |
| Fiber | 4.3g | 15% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.9g | 10% |
| Sodium | 559.0mg | 24% |
| Potassium | 240.5mg | 5% |
| Calcium | 58.5mg | 4% |
| Iron | 2.7mg | 15% |
| Magnesium | 36.4mg | 9% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 11.1mg | 12% |
| Vitamin A | 110.5mcg | 12% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 71.5mcg | 18% |
| Vitamin E | 1.6mg | 10% |
| Vitamin K | 5.8mcg | 5% |
| Phosphorus | 123.5mg | 10% |
Is Manakish Muhammara Good for You?
Manakish Muhammara provides 391 calories per one piece (130g) with 9.62g protein, 54.1g carbohydrates, and 15.3g fat. It is a source of saturated fat (10% dv), sodium (24% dv), iron (15% dv).
meal
Key Health Benefits of Manakish Muhammara
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.62g protein per serving to support satiety and muscle maintenance.
How to Track Manakish Muhammara Nutrition with Gram
Use Gram to log manakish muhammara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manakish muhammara?
Manakish Muhammara contains 391 calories per one piece (130g).
How much protein is in manakish muhammara?
Manakish Muhammara provides 9.62g of protein per one piece (130g).
How many carbs are in manakish muhammara?
Manakish Muhammara has 54.1g of carbohydrates per one piece (130g).
Is manakish muhammara good for tracking nutrition?
Yes. Manakish Muhammara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manakish muhammara in a meal plan?
Use Manakish Muhammara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track manakish muhammara and thousands of other foods with the Gram app.