Manakish With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manakish With contains 295 calories, 13g protein, 35g carbs, and 11g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Manakish With Good for You?
Manakish With provides 295 calories per one piece (180g) with 13g protein, 35g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1389% dv).
Levantine flatbread topped with spiced ground meat, baked until crispy
Key Health Benefits of Manakish With
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Manakish With Nutrition with Gram
Use Gram to log manakish with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manakish with?
Manakish With contains 295 calories per one piece (180g).
How much protein is in manakish with?
Manakish With provides 13g of protein per one piece (180g).
How many carbs are in manakish with?
Manakish With has 35g of carbohydrates per one piece (180g).
Is manakish with good for tracking nutrition?
Yes. Manakish With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manakish with in a meal plan?
Use Manakish With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manakish with and thousands of other foods with the Gram app.