Manakish Zaatar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manakish Zaatar contains 372 calories, 9.84g protein, 51g carbs, and 14.4g fat per one piece (120g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 9.8g | 20% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 14.4g | 18% |
| Fiber | 4.1g | 15% |
| Sugar | 3.4g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 624.0mg | 27% |
| Potassium | 168.0mg | 4% |
| Calcium | 216.0mg | 17% |
| Iron | 3.8mg | 21% |
| Magnesium | 54.0mg | 13% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 21.6mcg | 18% |
| Phosphorus | 150.0mg | 12% |
Is Manakish Zaatar Good for You?
Manakish Zaatar provides 372 calories per one piece (120g) with 9.84g protein, 51g carbohydrates, and 14.4g fat. It is a source of saturated fat (11% dv), sodium (27% dv), calcium (17% dv).
meal
Key Health Benefits of Manakish Zaatar
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.84g protein per serving to support satiety and muscle maintenance.
How to Track Manakish Zaatar Nutrition with Gram
Use Gram to log manakish zaatar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manakish zaatar?
Manakish Zaatar contains 372 calories per one piece (120g).
How much protein is in manakish zaatar?
Manakish Zaatar provides 9.84g of protein per one piece (120g).
How many carbs are in manakish zaatar?
Manakish Zaatar has 51g of carbohydrates per one piece (120g).
Is manakish zaatar good for tracking nutrition?
Yes. Manakish Zaatar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manakish zaatar in a meal plan?
Use Manakish Zaatar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track manakish zaatar and thousands of other foods with the Gram app.