Manakish Zaatar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manakish Zaatar contains 305 calories, 11g protein, 31g carbs, and 14g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Manakish Zaatar Good for You?
Manakish Zaatar provides 305 calories per one piece (150g) with 11g protein, 31g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), sodium (23% dv), iron (1056% dv).
Lebanese flatbread topped with za’atar herb blend, olive oil, and melted cheese
Key Health Benefits of Manakish Zaatar
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Manakish Zaatar Nutrition with Gram
Use Gram to log manakish zaatar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manakish zaatar?
Manakish Zaatar contains 305 calories per one piece (150g).
How much protein is in manakish zaatar?
Manakish Zaatar provides 11g of protein per one piece (150g).
How many carbs are in manakish zaatar?
Manakish Zaatar has 31g of carbohydrates per one piece (150g).
Is manakish zaatar good for tracking nutrition?
Yes. Manakish Zaatar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manakish zaatar in a meal plan?
Use Manakish Zaatar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manakish zaatar and thousands of other foods with the Gram app.