Manakish Zaatar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manakish Zaatar contains 384 calories, 10.1g protein, 56.2g carbs, and 13.4g fat per one piece (120g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 10.1g | 20% |
| Carbohydrates | 56.2g | 20% |
| Total Fat | 13.4g | 17% |
| Fiber | 4.9g | 18% |
| Sugar | 3.1g | -- |
| Saturated Fat | 1.9g | 10% |
| Sodium | 744.0mg | 32% |
| Potassium | 204.0mg | 4% |
| Calcium | 216.0mg | 17% |
| Iron | 5.0mg | 28% |
| Magnesium | 78.0mg | 19% |
| Zinc | 2.5mg | 23% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 174.0mg | 14% |
Is Manakish Zaatar Good for You?
Manakish Zaatar provides 384 calories per one piece (120g) with 10.1g protein, 56.2g carbohydrates, and 13.4g fat. It is a source of saturated fat (10% dv), sodium (32% dv), calcium (17% dv).
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Key Health Benefits of Manakish Zaatar
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.1g protein per serving to support satiety and muscle maintenance.
How to Track Manakish Zaatar Nutrition with Gram
Use Gram to log manakish zaatar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manakish zaatar?
Manakish Zaatar contains 384 calories per one piece (120g).
How much protein is in manakish zaatar?
Manakish Zaatar provides 10.1g of protein per one piece (120g).
How many carbs are in manakish zaatar?
Manakish Zaatar has 56.2g of carbohydrates per one piece (120g).
Is manakish zaatar good for tracking nutrition?
Yes. Manakish Zaatar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manakish zaatar in a meal plan?
Use Manakish Zaatar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manakish zaatar and thousands of other foods with the Gram app.