Manapua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manapua contains 250 calories, 10g protein, 35g carbs, and 7g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Manapua Good for You?
Manapua provides 250 calories per one piece (100g) with 10g protein, 35g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (778% dv).
Hawaiian-style char siu bao, a steamed bun filled with sweet barbecued pork, derived from Chinese dim sum tradition
Key Health Benefits of Manapua
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Manapua Nutrition with Gram
Use Gram to log manapua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manapua?
Manapua contains 250 calories per one piece (100g).
How much protein is in manapua?
Manapua provides 10g of protein per one piece (100g).
How many carbs are in manapua?
Manapua has 35g of carbohydrates per one piece (100g).
Is manapua good for tracking nutrition?
Yes. Manapua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manapua in a meal plan?
Use Manapua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manapua and thousands of other foods with the Gram app.