Manathakkali Keerai Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manathakkali Keerai Poriyal contains 79 calories, 3.9g protein, 7.8g carbs, and 3.5g fat per one bowl (100g). It is a source of calcium, iron, magnesium.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 3.9g | 8% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.1g | 15% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 212.0mg | 9% |
| Potassium | 385.0mg | 8% |
| Calcium | 180.0mg | 14% |
| Iron | 3.2mg | 18% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 285.0mcg | 32% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 145.0mcg | 121% |
| Phosphorus | 58.0mg | 5% |
Is Manathakkali Keerai Poriyal Good for You?
Manathakkali Keerai Poriyal provides 79 calories per one bowl (100g) with 3.9g protein, 7.8g carbohydrates, and 3.5g fat. It is a source of calcium (14% dv), iron (18% dv), magnesium (10% dv).
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Key Health Benefits of Manathakkali Keerai Poriyal
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manathakkali Keerai Poriyal Nutrition with Gram
Use Gram to log manathakkali keerai poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manathakkali keerai poriyal?
Manathakkali Keerai Poriyal contains 79 calories per one bowl (100g).
How much protein is in manathakkali keerai poriyal?
Manathakkali Keerai Poriyal provides 3.9g of protein per one bowl (100g).
How many carbs are in manathakkali keerai poriyal?
Manathakkali Keerai Poriyal has 7.8g of carbohydrates per one bowl (100g).
Is manathakkali keerai poriyal good for tracking nutrition?
Yes. Manathakkali Keerai Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manathakkali keerai poriyal in a meal plan?
Use Manathakkali Keerai Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manathakkali keerai poriyal and thousands of other foods with the Gram app.