Manathakkali Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manathakkali Kuzhambu contains 82 calories, 3g protein, 8.5g carbs, and 4.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 22.0mg | 2% |
Is Manathakkali Kuzhambu Good for You?
Manathakkali Kuzhambu provides 82 calories per one bowl (200g) with 3g protein, 8.5g carbohydrates, and 4.2g fat. It is a source of sodium (18% dv), iron (1083% dv), zinc (500% dv).
Manathakkali kuzhambu is a traditional Tamil Nadu curry made with black nightshade berries (Solanum nigrum), tamarind, and sambar powder. Known for its medicinal properties, especially for treating mouth ulcers.
Key Health Benefits of Manathakkali Kuzhambu
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manathakkali Kuzhambu Nutrition with Gram
Use Gram to log manathakkali kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manathakkali kuzhambu?
Manathakkali Kuzhambu contains 82 calories per one bowl (200g).
How much protein is in manathakkali kuzhambu?
Manathakkali Kuzhambu provides 3g of protein per one bowl (200g).
How many carbs are in manathakkali kuzhambu?
Manathakkali Kuzhambu has 8.5g of carbohydrates per one bowl (200g).
Is manathakkali kuzhambu good for tracking nutrition?
Yes. Manathakkali Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manathakkali kuzhambu in a meal plan?
Use Manathakkali Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manathakkali kuzhambu and thousands of other foods with the Gram app.