Manathakkali Vatha Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manathakkali Vatha Kuzhambu contains 138 calories, 2.85g protein, 15.2g carbs, and 7.2g fat per one cup (150g). It is a source of sodium, iron, vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 2.9g | 6% |
| Carbohydrates | 15.2g | 6% |
| Total Fat | 7.2g | 9% |
| Fiber | 3.8g | 13% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 592.5mg | 26% |
| Potassium | 270.0mg | 6% |
| Calcium | 37.5mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 52.5mg | 4% |
Is Manathakkali Vatha Kuzhambu Good for You?
Manathakkali Vatha Kuzhambu provides 138 calories per one cup (150g) with 2.85g protein, 15.2g carbohydrates, and 7.2g fat. It is a source of sodium (26% dv), iron (10% dv), vitamin c (13% dv).
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Key Health Benefits of Manathakkali Vatha Kuzhambu
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manathakkali Vatha Kuzhambu Nutrition with Gram
Use Gram to log manathakkali vatha kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manathakkali vatha kuzhambu?
Manathakkali Vatha Kuzhambu contains 138 calories per one cup (150g).
How much protein is in manathakkali vatha kuzhambu?
Manathakkali Vatha Kuzhambu provides 2.85g of protein per one cup (150g).
How many carbs are in manathakkali vatha kuzhambu?
Manathakkali Vatha Kuzhambu has 15.2g of carbohydrates per one cup (150g).
Is manathakkali vatha kuzhambu good for tracking nutrition?
Yes. Manathakkali Vatha Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manathakkali vatha kuzhambu in a meal plan?
Use Manathakkali Vatha Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manathakkali vatha kuzhambu and thousands of other foods with the Gram app.