Manathakkali Vathal Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manathakkali Vathal Kuzhambu contains 132 calories, 2.4g protein, 15.2g carbs, and 6.9g fat per one cup (150g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 2.4g | 5% |
| Carbohydrates | 15.2g | 6% |
| Total Fat | 6.9g | 9% |
| Fiber | 3.3g | 12% |
| Sugar | 3.9g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 787.5mg | 34% |
| Potassium | 277.5mg | 6% |
| Calcium | 67.5mg | 5% |
| Iron | 2.7mg | 15% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 63.0mg | 5% |
Is Manathakkali Vathal Kuzhambu Good for You?
Manathakkali Vathal Kuzhambu provides 132 calories per one cup (150g) with 2.4g protein, 15.2g carbohydrates, and 6.9g fat. It is a source of sodium (34% dv), iron (15% dv), magnesium (10% dv).
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Key Health Benefits of Manathakkali Vathal Kuzhambu
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manathakkali Vathal Kuzhambu Nutrition with Gram
Use Gram to log manathakkali vathal kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manathakkali vathal kuzhambu?
Manathakkali Vathal Kuzhambu contains 132 calories per one cup (150g).
How much protein is in manathakkali vathal kuzhambu?
Manathakkali Vathal Kuzhambu provides 2.4g of protein per one cup (150g).
How many carbs are in manathakkali vathal kuzhambu?
Manathakkali Vathal Kuzhambu has 15.2g of carbohydrates per one cup (150g).
Is manathakkali vathal kuzhambu good for tracking nutrition?
Yes. Manathakkali Vathal Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manathakkali vathal kuzhambu in a meal plan?
Use Manathakkali Vathal Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manathakkali vathal kuzhambu and thousands of other foods with the Gram app.