Manawatu Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manawatu Bakery contains 290 calories, 11g protein, 23g carbs, and 18g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Manawatu Bakery Good for You?
Manawatu Bakery provides 290 calories per one pie (200g) with 11g protein, 23g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (18% dv).
Classic New Zealand bakery savory pie filled with seasoned minced beef and melted cheese encased in a flaky pastry crust.
Key Health Benefits of Manawatu Bakery
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Manawatu Bakery Nutrition with Gram
Use Gram to log manawatu bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manawatu bakery?
Manawatu Bakery contains 290 calories per one pie (200g).
How much protein is in manawatu bakery?
Manawatu Bakery provides 11g of protein per one pie (200g).
How many carbs are in manawatu bakery?
Manawatu Bakery has 23g of carbohydrates per one pie (200g).
Is manawatu bakery good for tracking nutrition?
Yes. Manawatu Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manawatu bakery in a meal plan?
Use Manawatu Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track manawatu bakery and thousands of other foods with the Gram app.