Manchego And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manchego And contains 300 calories, 16g protein, 10g carbs, and 23g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 600.0mg | 26% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Manchego And Good for You?
Manchego And provides 300 calories per one piece (170g) with 16g protein, 10g carbohydrates, and 23g fat. It is a source of saturated fat (40% dv), cholesterol (73% dv), sodium (26% dv).
Boiled egg wrapped in chorizo and Manchego sausage meat, coated in breadcrumbs and deep-fried
Key Health Benefits of Manchego And
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Manchego And Nutrition with Gram
Use Gram to log manchego and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manchego and?
Manchego And contains 300 calories per one piece (170g).
How much protein is in manchego and?
Manchego And provides 16g of protein per one piece (170g).
How many carbs are in manchego and?
Manchego And has 10g of carbohydrates per one piece (170g).
Is manchego and good for tracking nutrition?
Yes. Manchego And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manchego and in a meal plan?
Use Manchego And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manchego and and thousands of other foods with the Gram app.