Manchego Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manchego Mac contains 310 calories, 12g protein, 28g carbs, and 17g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Manchego Mac Good for You?
Manchego Mac provides 310 calories per one bowl (250g) with 12g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (48% dv), cholesterol (14% dv), sodium (23% dv).
Creamy macaroni and cheese made with Manchego, a Spanish sheep’s milk cheese, giving a nutty and tangy flavor
Key Health Benefits of Manchego Mac
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Manchego Mac Nutrition with Gram
Use Gram to log manchego mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manchego mac?
Manchego Mac contains 310 calories per one bowl (250g).
How much protein is in manchego mac?
Manchego Mac provides 12g of protein per one bowl (250g).
How many carbs are in manchego mac?
Manchego Mac has 28g of carbohydrates per one bowl (250g).
Is manchego mac good for tracking nutrition?
Yes. Manchego Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manchego mac in a meal plan?
Use Manchego Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manchego mac and thousands of other foods with the Gram app.