Manchego With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manchego With contains 350 calories, 17g protein, 24g carbs, and 21g fat per one portion (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 17.0g | 34% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 2.4mg | 1% |
| Zinc | 330.0mg | 3000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Manchego With Good for You?
Manchego With provides 350 calories per one portion (60g) with 17g protein, 24g carbohydrates, and 21g fat. It is a source of saturated fat (65% dv), cholesterol (18% dv), sodium (17% dv).
Classic Spanish cheese course pairing aged sheep milk cheese with sweet quince paste
Key Health Benefits of Manchego With
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Manchego With Nutrition with Gram
Use Gram to log manchego with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manchego with?
Manchego With contains 350 calories per one portion (60g).
How much protein is in manchego with?
Manchego With provides 17g of protein per one portion (60g).
How many carbs are in manchego with?
Manchego With has 24g of carbohydrates per one portion (60g).
Is manchego with good for tracking nutrition?
Yes. Manchego With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manchego with in a meal plan?
Use Manchego With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manchego with and thousands of other foods with the Gram app.