Manchester Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manchester Pudding contains 270 calories, 6g protein, 38g carbs, and 10g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 150.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Manchester Pudding Good for You?
Manchester Pudding provides 270 calories per one portion (150g) with 6g protein, 38g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), iron (833% dv).
Traditional baked English pudding made with breadcrumbs, butter, eggs, milk, and fruit jam
Key Health Benefits of Manchester Pudding
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Manchester Pudding Nutrition with Gram
Use Gram to log manchester pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manchester pudding?
Manchester Pudding contains 270 calories per one portion (150g).
How much protein is in manchester pudding?
Manchester Pudding provides 6g of protein per one portion (150g).
How many carbs are in manchester pudding?
Manchester Pudding has 38g of carbohydrates per one portion (150g).
Is manchester pudding good for tracking nutrition?
Yes. Manchester Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manchester pudding in a meal plan?
Use Manchester Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manchester pudding and thousands of other foods with the Gram app.