Manchester Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manchester Tart contains 390 calories, 5.5g protein, 50g carbs, and 18g fat per one square (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one square (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.6g | 6% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 170.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.45mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Manchester Tart Good for You?
Manchester Tart provides 390 calories per one square (80g) with 5.5g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (48% dv), cholesterol (13% dv), iron (611% dv).
Traybake version of Manchester tart with shortbread base, jam, custard, and coconut, cut into squares
Key Health Benefits of Manchester Tart
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Manchester Tart Nutrition with Gram
Use Gram to log manchester tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manchester tart?
Manchester Tart contains 390 calories per one square (80g).
How much protein is in manchester tart?
Manchester Tart provides 5.5g of protein per one square (80g).
How many carbs are in manchester tart?
Manchester Tart has 50g of carbohydrates per one square (80g).
Is manchester tart good for tracking nutrition?
Yes. Manchester Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manchester tart in a meal plan?
Use Manchester Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manchester tart and thousands of other foods with the Gram app.