Manchester Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manchester Tart contains 380 calories, 5g protein, 48g carbs, and 17g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Manchester Tart Good for You?
Manchester Tart provides 380 calories per one slice (100g) with 5g protein, 48g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), iron (556% dv).
Traditional English baked tart with shortcrust pastry, raspberry jam, custard filling, and coconut topping
Key Health Benefits of Manchester Tart
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manchester Tart Nutrition with Gram
Use Gram to log manchester tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manchester tart?
Manchester Tart contains 380 calories per one slice (100g).
How much protein is in manchester tart?
Manchester Tart provides 5g of protein per one slice (100g).
How many carbs are in manchester tart?
Manchester Tart has 48g of carbohydrates per one slice (100g).
Is manchester tart good for tracking nutrition?
Yes. Manchester Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manchester tart in a meal plan?
Use Manchester Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track manchester tart and thousands of other foods with the Gram app.