Manchet Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manchet Bread contains 270 calories, 9g protein, 50g carbs, and 2g fat per one roll (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.10mg | 1% |
Is Manchet Bread Good for You?
Manchet Bread provides 270 calories per one roll (60g) with 9g protein, 50g carbohydrates, and 2g fat. It is a source of sodium (20% dv), iron (611% dv), zinc (818% dv).
Fine white bread roll made from high-quality wheat flour, historically associated with English nobility
Key Health Benefits of Manchet Bread
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Manchet Bread Nutrition with Gram
Use Gram to log manchet bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manchet bread?
Manchet Bread contains 270 calories per one roll (60g).
How much protein is in manchet bread?
Manchet Bread provides 9g of protein per one roll (60g).
How many carbs are in manchet bread?
Manchet Bread has 50g of carbohydrates per one roll (60g).
Is manchet bread good for tracking nutrition?
Yes. Manchet Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manchet bread in a meal plan?
Use Manchet Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track manchet bread and thousands of other foods with the Gram app.