Manchow Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of manchow soup contains 52 calories, 1.8g protein, 6.5g carbs, and 2.2g fat. Manchow Soup is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.80g | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Manchow Soup Good for You?
Manchow Soup is a nutrient-dense, low-calorie option that offers exceptional mineral content. At just 52 calories per 100g, it provides 611% of the daily value for iron and 255% for zinc, making it particularly valuable for supporting immune function and oxygen transport. Its relatively high sodium content (480mg or 21% DV) should be noted for those monitoring salt intake.
Key Health Benefits of Manchow Soup
Iron powerhouse for energy and oxygen transport: With 110mg of iron per 100g (611% DV), Manchow Soup is an exceptional source of this essential mineral, helping prevent anemia and supporting red blood cell function.
Zinc support for immune health: Providing 28mg of zinc per 100g (255% DV), it is one of the most zinc-rich soups available, strengthening your body’s natural defense mechanisms and promoting wound healing.
Low calorie with sustained nutrition: At only 52 calories per 100g (3% DV), Manchow Soup allows you to enjoy a filling, nutrient-rich meal without significant caloric impact, making it excellent for weight management.
Balanced carbohydrate content: Containing 6.5g of carbohydrates per 100g (2% DV), it provides gentle, sustained energy without spiking blood sugar levels, complemented by 0.8g of fiber for digestive health.
Modest protein contribution: While not a primary protein source at 1.8g per 100g (4% DV), the protein present supports muscle maintenance and satiety when paired with complementary foods.
How Does Manchow Soup Compare?
Manchow Soup stands out among Asian broths for its mineral density—particularly its iron and zinc content—which significantly exceeds most comparable soups like miso or vegetable broths. Most traditional Asian soups contain similar calorie counts but lack the concentrated micronutrient profile that makes Manchow Soup nutritionally distinctive. However, its sodium level (480mg per 100g) runs higher than lighter broths, which is an important consideration for sodium-conscious consumers.
Frequently Asked Questions
How many calories is in manchow soup?
Manchow Soup contains 52 calories per 100g serving, making it an extremely low-calorie option that contributes just 3% of a typical 2,000-calorie daily diet.
Is manchow soup good for weight loss?
Yes, it is an excellent choice for weight loss due to its minimal calorie content combined with satisfying mineral density and modest fiber content that promotes fullness without adding significant calories.
How much iron does manchow soup contain?
Manchow Soup is remarkably iron-rich, providing 110mg of iron per 100g—an exceptionally high amount that covers 611% of the daily recommended value.
Can I eat manchow soup on a low-sodium diet?
While Manchow Soup is nutritious, its sodium content of 480mg per 100g (21% DV) is relatively high, so those following strict sodium-restricted diets should consume it moderately or seek lower-sodium versions.
How should I store manchow soup for best results?
Manchow Soup should be stored in an airtight container in the refrigerator and consumed within 3-4 days, or frozen for up to 3 months; always reheat thoroughly before serving.
How to Track Manchow Soup Nutrition with Gram
The Gram app makes logging Manchow Soup effortless—simply use our AI food scanner to photograph your bowl, and it instantly identifies the portion size and pulls up the complete nutrient breakdown. You’ll see exactly how much iron, zinc, sodium, and other nutrients you’re consuming, helping you track your daily nutrition targets with precision. Whether you’re managing a specific diet or simply curious about your meal’s nutritional profile, Gram transforms Manchow Soup tracking from guesswork into actionable data.
Frequently Asked Questions
How many calories is in manchow soup?
Manchow Soup contains 52 calories per 100g serving, making it an extremely low-calorie option that contributes just 3% of a typical 2,000-calorie daily diet.
Is manchow soup good for weight loss?
Yes, it is an excellent choice for weight loss due to its minimal calorie content combined with satisfying mineral density and modest fiber content that promotes fullness without adding significant calories.
How much iron does manchow soup contain?
Manchow Soup is remarkably iron-rich, providing 110mg of iron per 100g—an exceptionally high amount that covers 611% of the daily recommended value.
Can I eat manchow soup on a low-sodium diet?
While Manchow Soup is nutritious, its sodium content of 480mg per 100g (21% DV) is relatively high, so those following strict sodium-restricted diets should consume it moderately or seek lower-sodium versions.
How should I store manchow soup for best results?
Manchow Soup should be stored in an airtight container in the refrigerator and consumed within 3-4 days, or frozen for up to 3 months; always reheat thoroughly before serving.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track manchow soup and thousands of other foods with the Gram app.