Manchurian Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manchurian Dosa contains 195 calories, 4.5g protein, 28g carbs, and 7.5g fat per one piece (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Manchurian Dosa Good for You?
Manchurian Dosa provides 195 calories per one piece (200g) with 4.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of sodium (17% dv), iron (778% dv), zinc (591% dv).
South Indian dosa topped with Indo-Chinese Manchurian sauce made with vegetables, soy sauce, and spices. A popular fusion street food.
Key Health Benefits of Manchurian Dosa
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manchurian Dosa Nutrition with Gram
Use Gram to log manchurian dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manchurian dosa?
Manchurian Dosa contains 195 calories per one piece (200g).
How much protein is in manchurian dosa?
Manchurian Dosa provides 4.5g of protein per one piece (200g).
How many carbs are in manchurian dosa?
Manchurian Dosa has 28g of carbohydrates per one piece (200g).
Is manchurian dosa good for tracking nutrition?
Yes. Manchurian Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manchurian dosa in a meal plan?
Use Manchurian Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manchurian dosa and thousands of other foods with the Gram app.