Manchurian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manchurian contains 175 calories, 4.5g protein, 16.5g carbs, and 10.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 680.0mg | 30% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Manchurian Good for You?
Manchurian provides 175 calories per one bowl (200g) with 4.5g protein, 16.5g carbohydrates, and 10.2g fat. It is a source of sodium (30% dv), iron (806% dv), zinc (436% dv).
Vegetable Manchurian is a popular Indo-Chinese dish made with deep-fried vegetable balls (cabbage, carrot, corn flour) tossed in a soy sauce, chili, and garlic-based gravy.
Key Health Benefits of Manchurian
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manchurian Nutrition with Gram
Use Gram to log manchurian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manchurian?
Manchurian contains 175 calories per one bowl (200g).
How much protein is in manchurian?
Manchurian provides 4.5g of protein per one bowl (200g).
How many carbs are in manchurian?
Manchurian has 16.5g of carbohydrates per one bowl (200g).
Is manchurian good for tracking nutrition?
Yes. Manchurian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manchurian in a meal plan?
Use Manchurian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manchurian and thousands of other foods with the Gram app.