Manchurian Wonton Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of manchurian wonton contains 55 calories, 2.5g protein, 7.5g carbs, and 1.8g fat. Manchurian Wonton is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.80g | 3% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Manchurian Wonton Good for You?
Manchurian Wonton is a low-calorie option at 55 kcal per 100g, making it a reasonable choice for calorie-conscious diets. It is particularly notable for its exceptional iron content (110mg, 611% DV) and zinc (35mg, 318% DV), though it is relatively high in sodium at 620mg (27% DV). The modest protein content of 2.5g and 0.8g fiber provide some nutritional substance to this light appetizer.
Key Health Benefits of Manchurian Wonton
Iron powerhouse: With 110mg of iron per 100g serving, it is an outstanding source of this mineral, supporting oxygen transport and energy production in your body.
Zinc support for immunity: Manchurian Wonton delivers 35mg of zinc, contributing significantly to immune function, wound healing, and protein synthesis—all critical processes your body relies on daily.
Light and low-calorie: At just 55 calories per 100g, it is an excellent choice when you’re looking for a satisfying appetizer without derailing your calorie goals.
Modest protein contribution: The 2.5g of protein per 100g helps with satiety and muscle maintenance, making it useful as part of a balanced meal rather than a standalone dish.
Fiber for digestion: Though modest at 0.8g per serving, it is still a source of dietary fiber that supports digestive health and helps maintain steady blood sugar levels.
How Does Manchurian Wonton Compare?
Manchurian Wonton stands out nutritionally compared to standard fried wontons or dumplings, which typically contain more fat and calories. It is lighter on fat (1.8g vs. often 8-12g in fried versions) while delivering the same satisfying bite. The exceptional mineral profile—particularly iron and zinc—makes it a more nutrient-dense choice than many other wonton varieties.
Frequently Asked Questions
How many calories is in manchurian wonton?
Manchurian Wonton contains 55 calories per 100g, making it a very light appetizer option. A typical serving of 4-5 wontons (roughly 50-60g) would provide approximately 28-33 calories.
Is manchurian wonton good for weight loss?
Yes, it is an excellent choice for weight loss diets due to its low calorie density at 55 kcal per 100g. However, it is important to watch sodium intake, as it contains 620mg (27% DV) per 100g, which can contribute to water retention.
Is manchurian wonton high in iron?
Manchurian Wonton is exceptionally high in iron, providing 110mg per 100g (611% of the daily value). This makes it one of the most iron-rich appetizers available, though such high levels may warrant moderation for certain individuals.
Can I eat manchurian wonton on a keto diet?
Manchurian Wonton is not ideal for strict keto diets, as it derives about 55% of its calories from carbohydrates (7.5g per 100g). It is better suited for low-calorie or standard balanced diets rather than low-carb protocols.
How long does manchurian wonton stay fresh after cooking?
Cooked Manchurian Wonton is best consumed within 1-2 hours at room temperature or can be refrigerated for up to 3 days in an airtight container. For longer storage, it is freezing the wontons for up to 2 months maintains quality, though texture may slightly soften upon reheating.
How to Track Manchurian Wonton Nutrition with Gram
The Gram app makes logging Manchurian Wonton effortless—simply snap a photo using our AI food scanner, and it instantly identifies the dish and portion size. You’ll see a complete nutrient breakdown including that impressive iron and zinc content, helping you understand exactly how it fits into your daily nutrition goals. Whether you’re tracking minerals, sodium, or calories, Gram gives you the detailed insights you need to make informed eating choices.
Frequently Asked Questions
How many calories is in manchurian wonton?
Manchurian Wonton contains 55 calories per 100g, making it a very light appetizer option. A typical serving of 4-5 wontons (roughly 50-60g) would provide approximately 28-33 calories.
Is manchurian wonton good for weight loss?
Yes, it is an excellent choice for weight loss diets due to its low calorie density at 55 kcal per 100g. However, it is important to watch sodium intake, as it contains 620mg (27% DV) per 100g, which can contribute to water retention.
Is manchurian wonton high in iron?
Manchurian Wonton is exceptionally high in iron, providing 110mg per 100g (611% of the daily value). This makes it one of the most iron-rich appetizers available, though such high levels may warrant moderation for certain individuals.
Can I eat manchurian wonton on a keto diet?
Manchurian Wonton is not ideal for strict keto diets, as it derives about 55% of its calories from carbohydrates (7.5g per 100g). It is better suited for low-calorie or standard balanced diets rather than low-carb protocols.
How long does manchurian wonton stay fresh after cooking?
Cooked Manchurian Wonton is best consumed within 1-2 hours at room temperature or can be refrigerated for up to 3 days in an airtight container. For longer storage, it is freezing the wontons for up to 2 months maintains quality, though texture may slightly soften upon reheating.
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Nutrition data sourced from USDA FoodData Central. Track manchurian wonton and thousands of other foods with the Gram app.