Manda Pitha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manda Pitha contains 245 calories, 3.8g protein, 40g carbs, and 7.5g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.8g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Manda Pitha Good for You?
Manda Pitha provides 245 calories per 2 pieces (60g) with 3.8g protein, 40g carbohydrates, and 7.5g fat. It is a source of saturated fat (28% dv), iron (528% dv), zinc (500% dv).
Traditional Odia steamed rice flour dumpling filled with sweetened grated coconut and jaggery. A festive pitha from Odisha.
Key Health Benefits of Manda Pitha
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manda Pitha Nutrition with Gram
Use Gram to log manda pitha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manda pitha?
Manda Pitha contains 245 calories per 2 pieces (60g).
How much protein is in manda pitha?
Manda Pitha provides 3.8g of protein per 2 pieces (60g).
How many carbs are in manda pitha?
Manda Pitha has 40g of carbohydrates per 2 pieces (60g).
Is manda pitha good for tracking nutrition?
Yes. Manda Pitha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manda pitha in a meal plan?
Use Manda Pitha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manda pitha and thousands of other foods with the Gram app.