Mandarin Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mandarin Chicken contains 195 calories, 14g protein, 22g carbs, and 6.5g fat per one piece (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Mandarin Chicken Good for You?
Mandarin Chicken provides 195 calories per one piece (220g) with 14g protein, 22g carbohydrates, and 6.5g fat. It is a source of cholesterol (10% dv), sodium (21% dv), iron (1278% dv).
Flour tortilla wrap filled with mandarin orange-glazed chicken, lettuce, and Asian-inspired sauce
Key Health Benefits of Mandarin Chicken
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Mandarin Chicken Nutrition with Gram
Use Gram to log mandarin chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mandarin chicken?
Mandarin Chicken contains 195 calories per one piece (220g).
How much protein is in mandarin chicken?
Mandarin Chicken provides 14g of protein per one piece (220g).
How many carbs are in mandarin chicken?
Mandarin Chicken has 22g of carbohydrates per one piece (220g).
Is mandarin chicken good for tracking nutrition?
Yes. Mandarin Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mandarin chicken in a meal plan?
Use Mandarin Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mandarin chicken and thousands of other foods with the Gram app.