Mandarin Marmalade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mandarin Marmalade contains 268 calories, 0.3g protein, 67g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 0.30g | 1% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 62.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Mandarin Marmalade Good for You?
Mandarin Marmalade provides 268 calories per one tablespoon (20g) with 0.3g protein, 67g carbohydrates, and 0.1g fat. It is a source of iron (167% dv), zinc (36% dv).
Sweet citrus preserve made from mandarin oranges and sugar, commonly spread on bread or pastries.
Key Health Benefits of Mandarin Marmalade
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mandarin Marmalade Nutrition with Gram
Use Gram to log mandarin marmalade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mandarin marmalade?
Mandarin Marmalade contains 268 calories per one tablespoon (20g).
How much protein is in mandarin marmalade?
Mandarin Marmalade provides 0.3g of protein per one tablespoon (20g).
How many carbs are in mandarin marmalade?
Mandarin Marmalade has 67g of carbohydrates per one tablespoon (20g).
Is mandarin marmalade good for tracking nutrition?
Yes. Mandarin Marmalade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mandarin marmalade in a meal plan?
Use Mandarin Marmalade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mandarin marmalade and thousands of other foods with the Gram app.