Mandarin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (74g) of mandarin contains 46 calories, 0.7g protein, 9.9g carbs, and 0.4g fat. Mandarin is a good source of vitamin c.
Nutrition Facts — one piece (74g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.74g | 1% |
| Carbohydrates | 9.9g | 4% |
| Total Fat | 0.37g | 0% |
| Fiber | 0.96g | 3% |
| Sugar | 6.8g | -- |
| Potassium | 123.6mg | 3% |
| Calcium | 32.6mg | 3% |
| Magnesium | 9.3mg | 2% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 15.7mg | 17% |
| Phosphorus | 14.6mg | 1% |
Is Mandarin Good for You?
Mandarin provides 46 calories per piece (74g) with 0.7g of protein, 9.9g of carbohydrates, and 0.4g of fat. It is a source of vitamin c (17% dv).
Key Health Benefits of Mandarin
- Good source of vitamin c (17% dv)
Frequently Asked Questions
How many calories is in mandarin?
One piece (74g) of mandarin contains 46 calories.
How much protein is in mandarin?
One piece (74g) of mandarin provides 0.7g of protein.
Is mandarin vegetarian?
Yes, mandarin is suitable for vegetarian diets.
Is mandarin vegan?
Yes, mandarin is completely plant-based and vegan-friendly.
Is mandarin gluten-free?
Yes, mandarin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mandarin and thousands of other foods with the Gram app.