Mandarin Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mandarin Orange contains 95 calories, 2.5g protein, 12g carbs, and 4.5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 120.0mg | 5% |
| Potassium | 28.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 180.0mg | 14% |
Is Mandarin Orange Good for You?
Mandarin Orange provides 95 calories per one bowl (200g) with 2.5g protein, 12g carbohydrates, and 4.5g fat. It is a source of iron (1222% dv), zinc (364% dv), vitamin b6 (29% dv).
Mixed greens salad topped with mandarin orange segments, sliced almonds, and a light vinaigrette dressing
Key Health Benefits of Mandarin Orange
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mandarin Orange Nutrition with Gram
Use Gram to log mandarin orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mandarin orange?
Mandarin Orange contains 95 calories per one bowl (200g).
How much protein is in mandarin orange?
Mandarin Orange provides 2.5g of protein per one bowl (200g).
How many carbs are in mandarin orange?
Mandarin Orange has 12g of carbohydrates per one bowl (200g).
Is mandarin orange good for tracking nutrition?
Yes. Mandarin Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mandarin orange in a meal plan?
Use Mandarin Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mandarin orange and thousands of other foods with the Gram app.