Mandarin Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mandarin Orange contains 53 calories, 0.8g protein, 13.3g carbs, and 0.3g fat per one piece (88g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (88g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 13.3g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 10.6g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 26.7mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 166.0mg | 922% |
| Magnesium | 0.07mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 34.0mg | 3% |
Is Mandarin Orange Good for You?
Mandarin Orange provides 53 calories per one piece (88g) with 0.8g protein, 13.3g carbohydrates, and 0.3g fat. It is a source of iron (922% dv), zinc (182% dv), vitamin b6 (22% dv).
Small sweet citrus fruit, easy to peel, rich in vitamin C and antioxidants, popular worldwide as a healthy snack
Key Health Benefits of Mandarin Orange
- Iron (922% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mandarin Orange Nutrition with Gram
Use Gram to log mandarin orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mandarin orange?
Mandarin Orange contains 53 calories per one piece (88g).
How much protein is in mandarin orange?
Mandarin Orange provides 0.8g of protein per one piece (88g).
How many carbs are in mandarin orange?
Mandarin Orange has 13.3g of carbohydrates per one piece (88g).
Is mandarin orange good for tracking nutrition?
Yes. Mandarin Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mandarin orange in a meal plan?
Use Mandarin Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mandarin orange and thousands of other foods with the Gram app.