Mandarin Segments Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mandarin Segments contains 70 calories, 0.5g protein, 16.5g carbs, and 0.1g fat per one pot (120g). It is a source of iron, zinc.
Nutrition Facts — one pot (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 0.50g | 1% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 30.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Mandarin Segments Good for You?
Mandarin Segments provides 70 calories per one pot (120g) with 0.5g protein, 16.5g carbohydrates, and 0.1g fat. It is a source of iron (333% dv), zinc (73% dv).
Canned mandarin orange segments suspended in sweet fruit jelly; a light, wobbly dessert often served in institutional or retail pots
Key Health Benefits of Mandarin Segments
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mandarin Segments Nutrition with Gram
Use Gram to log mandarin segments and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mandarin segments?
Mandarin Segments contains 70 calories per one pot (120g).
How much protein is in mandarin segments?
Mandarin Segments provides 0.5g of protein per one pot (120g).
How many carbs are in mandarin segments?
Mandarin Segments has 16.5g of carbohydrates per one pot (120g).
Is mandarin segments good for tracking nutrition?
Yes. Mandarin Segments can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mandarin segments in a meal plan?
Use Mandarin Segments as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mandarin segments and thousands of other foods with the Gram app.