Mandarin Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mandarin Trifle contains 190 calories, 3g protein, 25g carbs, and 7g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 80.0mg | 3% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mandarin Trifle Good for You?
Mandarin Trifle provides 190 calories per one bowl (150g) with 3g protein, 25g carbohydrates, and 7g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), iron (528% dv).
Traditional British layered dessert with sponge cake, mandarin segments, fruit jelly, custard and whipped cream
Key Health Benefits of Mandarin Trifle
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mandarin Trifle Nutrition with Gram
Use Gram to log mandarin trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mandarin trifle?
Mandarin Trifle contains 190 calories per one bowl (150g).
How much protein is in mandarin trifle?
Mandarin Trifle provides 3g of protein per one bowl (150g).
How many carbs are in mandarin trifle?
Mandarin Trifle has 25g of carbohydrates per one bowl (150g).
Is mandarin trifle good for tracking nutrition?
Yes. Mandarin Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mandarin trifle in a meal plan?
Use Mandarin Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mandarin trifle and thousands of other foods with the Gram app.