Mandi Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mandi Lamb contains 643 calories, 36.5g protein, 68.2g carbs, and 25g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 643 kcal | 32% |
| Protein | 36.5g | 73% |
| Carbohydrates | 68.2g | 25% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.9g | 10% |
| Sugar | 2.2g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 144.0mg | 48% |
| Sodium | 960.0mg | 42% |
| Potassium | 576.0mg | 12% |
| Calcium | 48.0mg | 4% |
| Iron | 5.8mg | 32% |
| Magnesium | 70.4mg | 17% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 6.4mcg | 1% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 3.8mcg | 160% |
| Folate | 25.6mcg | 6% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 352.0mg | 28% |
Is Mandi Lamb Good for You?
Mandi Lamb provides 643 calories per one plate (320g) with 36.5g protein, 68.2g carbohydrates, and 25g fat. It is a source of saturated fat (40% dv), cholesterol (48% dv), sodium (42% dv).
meal
Key Health Benefits of Mandi Lamb
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36.5g protein per serving to support satiety and muscle maintenance.
How to Track Mandi Lamb Nutrition with Gram
Use Gram to log mandi lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mandi lamb?
Mandi Lamb contains 643 calories per one plate (320g).
How much protein is in mandi lamb?
Mandi Lamb provides 36.5g of protein per one plate (320g).
How many carbs are in mandi lamb?
Mandi Lamb has 68.2g of carbohydrates per one plate (320g).
Is mandi lamb good for tracking nutrition?
Yes. Mandi Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mandi lamb in a meal plan?
Use Mandi Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mandi lamb and thousands of other foods with the Gram app.