Mandi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mandi contains 651 calories, 35.7g protein, 71.4g carbs, and 24.9g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 651 kcal | 33% |
| Protein | 35.7g | 71% |
| Carbohydrates | 71.4g | 26% |
| Total Fat | 24.9g | 32% |
| Fiber | 3.1g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 122.5mg | 41% |
| Sodium | 1190.0mg | 52% |
| Potassium | 630.0mg | 13% |
| Calcium | 87.5mg | 7% |
| Iron | 6.3mg | 35% |
| Magnesium | 77.0mg | 18% |
| Zinc | 7.3mg | 67% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 3.1mcg | 131% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.8mcg | 1% |
| Phosphorus | 420.0mg | 34% |
Is Mandi Good for You?
Mandi provides 651 calories per one plate (350g) with 35.7g protein, 71.4g carbohydrates, and 24.9g fat. It is a source of saturated fat (35% dv), cholesterol (41% dv), sodium (52% dv).
meal
Key Health Benefits of Mandi
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35.7g protein per serving to support satiety and muscle maintenance.
How to Track Mandi Nutrition with Gram
Use Gram to log mandi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mandi?
Mandi contains 651 calories per one plate (350g).
How much protein is in mandi?
Mandi provides 35.7g of protein per one plate (350g).
How many carbs are in mandi?
Mandi has 71.4g of carbohydrates per one plate (350g).
Is mandi good for tracking nutrition?
Yes. Mandi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mandi in a meal plan?
Use Mandi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mandi and thousands of other foods with the Gram app.