Mandi Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mandi Rice contains 185 calories, 9.5g protein, 22g carbs, and 7g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Mandi Rice Good for You?
Mandi Rice provides 185 calories per one plate (300g) with 9.5g protein, 22g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (15% dv).
Arabian-origin slow-cooked spiced rice dish with tender meat (usually chicken or lamb), popular in Hyderabad and South Indian restaurants. Cooked in a tandoor-like pit with aromatic spices.
Key Health Benefits of Mandi Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Mandi Rice Nutrition with Gram
Use Gram to log mandi rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mandi rice?
Mandi Rice contains 185 calories per one plate (300g).
How much protein is in mandi rice?
Mandi Rice provides 9.5g of protein per one plate (300g).
How many carbs are in mandi rice?
Mandi Rice has 22g of carbohydrates per one plate (300g).
Is mandi rice good for tracking nutrition?
Yes. Mandi Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mandi rice in a meal plan?
Use Mandi Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mandi rice and thousands of other foods with the Gram app.