Mandu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mandu contains 210 calories, 9.5g protein, 26g carbs, and 7.5g fat per one piece (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Mandu Good for You?
Mandu provides 210 calories per one piece (25g) with 9.5g protein, 26g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1000% dv).
Korean dumpling with a thin wheat wrapper filled with seasoned ground pork, tofu, glass noodles, and vegetables.
Key Health Benefits of Mandu
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Mandu Nutrition with Gram
Use Gram to log mandu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mandu?
Mandu contains 210 calories per one piece (25g).
How much protein is in mandu?
Mandu provides 9.5g of protein per one piece (25g).
How many carbs are in mandu?
Mandu has 26g of carbohydrates per one piece (25g).
Is mandu good for tracking nutrition?
Yes. Mandu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mandu in a meal plan?
Use Mandu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mandu and thousands of other foods with the Gram app.