Manduguk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manduguk contains 78 calories, 4.1g protein, 9.2g carbs, and 2.4g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 4.1g | 8% |
| Carbohydrates | 9.2g | 3% |
| Total Fat | 2.4g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.2mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Manduguk Good for You?
Manduguk provides 78 calories per one bowl (450g) with 4.1g protein, 9.2g carbohydrates, and 2.4g fat. It is a source of sodium (18% dv), iron (750% dv), zinc (591% dv).
Korean soup with wheat dumplings in savory anchovy-beef broth, garnished with egg and scallions
Key Health Benefits of Manduguk
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manduguk Nutrition with Gram
Use Gram to log manduguk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manduguk?
Manduguk contains 78 calories per one bowl (450g).
How much protein is in manduguk?
Manduguk provides 4.1g of protein per one bowl (450g).
How many carbs are in manduguk?
Manduguk has 9.2g of carbohydrates per one bowl (450g).
Is manduguk good for tracking nutrition?
Yes. Manduguk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manduguk in a meal plan?
Use Manduguk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manduguk and thousands of other foods with the Gram app.