Mandya Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mandya Rice contains 135 calories, 2.8g protein, 29.5g carbs, and 0.4g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 29.5g | 11% |
| Total Fat | 0.40g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
Is Mandya Rice Good for You?
Mandya Rice provides 135 calories per one cup (200g) with 2.8g protein, 29.5g carbohydrates, and 0.4g fat. It is a source of iron (222% dv), zinc (345% dv), vitamin b6 (47% dv).
Cooked white rice from the Mandya region of Karnataka, known for its Sona Masuri and other local rice varieties. A staple in South Indian meals.
Key Health Benefits of Mandya Rice
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mandya Rice Nutrition with Gram
Use Gram to log mandya rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mandya rice?
Mandya Rice contains 135 calories per one cup (200g).
How much protein is in mandya rice?
Mandya Rice provides 2.8g of protein per one cup (200g).
How many carbs are in mandya rice?
Mandya Rice has 29.5g of carbohydrates per one cup (200g).
Is mandya rice good for tracking nutrition?
Yes. Mandya Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mandya rice in a meal plan?
Use Mandya Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mandya rice and thousands of other foods with the Gram app.