Maneul Bokkeum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maneul Bokkeum contains 185 calories, 4.5g protein, 22g carbs, and 8.5g fat per 3 tablespoons (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.85mcg | 35% |
| Folate | 2.5mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 2.0mg | 0% |
Is Maneul Bokkeum Good for You?
Maneul Bokkeum provides 185 calories per 3 tablespoons (50g) with 4.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of sodium (23% dv), iron (1556% dv), zinc (864% dv).
Korean side dish of whole garlic cloves stir-fried in soy sauce, sesame oil, and sugar until caramelized and glossy
Key Health Benefits of Maneul Bokkeum
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maneul Bokkeum Nutrition with Gram
Use Gram to log maneul bokkeum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maneul bokkeum?
Maneul Bokkeum contains 185 calories per 3 tablespoons (50g).
How much protein is in maneul bokkeum?
Maneul Bokkeum provides 4.5g of protein per 3 tablespoons (50g).
How many carbs are in maneul bokkeum?
Maneul Bokkeum has 22g of carbohydrates per 3 tablespoons (50g).
Is maneul bokkeum good for tracking nutrition?
Yes. Maneul Bokkeum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maneul bokkeum in a meal plan?
Use Maneul Bokkeum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maneul bokkeum and thousands of other foods with the Gram app.