Maneul Jangajji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maneul Jangajji contains 95 calories, 3.5g protein, 18g carbs, and 0.3g fat per 3 tablespoons (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 680.0mg | 30% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.04mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Maneul Jangajji Good for You?
Maneul Jangajji provides 95 calories per 3 tablespoons (50g) with 3.5g protein, 18g carbohydrates, and 0.3g fat. It is a source of sodium (30% dv), iron (1389% dv), zinc (727% dv).
Korean preserved garlic cloves pickled in soy sauce and vinegar, served as a banchan (side dish)
Key Health Benefits of Maneul Jangajji
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maneul Jangajji Nutrition with Gram
Use Gram to log maneul jangajji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maneul jangajji?
Maneul Jangajji contains 95 calories per 3 tablespoons (50g).
How much protein is in maneul jangajji?
Maneul Jangajji provides 3.5g of protein per 3 tablespoons (50g).
How many carbs are in maneul jangajji?
Maneul Jangajji has 18g of carbohydrates per 3 tablespoons (50g).
Is maneul jangajji good for tracking nutrition?
Yes. Maneul Jangajji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maneul jangajji in a meal plan?
Use Maneul Jangajji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maneul jangajji and thousands of other foods with the Gram app.